So I forgot to give you all my results from this Tuesdays weigh in. I lost .6lb which brings me to a grand total of 8lbs in 7 wks which averages to a little over 1lb a week. I'm very happy with these results because this time around I'm taking my time and really focusing on making small changes daily that will result in better life long habits. I feel better, I have more energy, and I feel good about myself.
Now lets talk about diets. Diets don't work. So just stay NO to dieting and YES to a lifestyle change. Different things and habits work differently for everyone. So you don't have to follow someone else's pattern just try some things out and see what works best for you, your body, and your schedule.
LOL. I love the note! I've realized that my lifestyle change only lasts about 6-8 months. Smh.
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