February

The first thing I want to talk about is the month of February's progress.  I've lost about 2lbs this month, but I have started developing some muscle from the Turbo Fire Sculpting and Toning classes.  At first I was a little afraid because I wasn't seeing much of a change on the scale, but then I remembered, muscle burns fat, muscle burns fat fast, and gaining muscle burns more calories during cardio workouts.  I also have not measured again, but I'm going to stick to only doing that about every 30 days or so.  In general though I'm feeling very good, and some days I don't want to workout, but so far I've been averaging 4-6 days a week.

The next thing is I've been learning to cook.  I don't ever usually cook, but now I see the importance of cooking your own food.  I'm able to decide on the healthiest ingredients and also can monitor how I prepare the food.  I'm really enjoying it and it keeps the guessing out of how much calories and fat I'm eating when dining out.  So say hello to a chef in training LOL!