24 hours

There are 24 hrs in a day and during that time many of us have work, families, school, and just normal day-to-day activities that fill up our schedule.  Fitting in an hour of exercise a day is ideal and very great, but what are we doing the other 23 hrs?  I saw this post on facebook and thought I'd elaborate.  Execising is great but if everything is not aligned the results will probably be minimual.  So ponder on this:

Motivation

I have lost about 23lbs so far and I'm feeling great.  However, the last couple of weeks I felt myself starting to get bored and plateau.  So I had to refocus, re motivate, and get back on track.  This can be hard on a long journey such as the one I'm on.  Not only is the journey about losing weight, but also about losing fat, getting stronger, and transforming my entire body.  I suppose it's normal to get tired.  What I did to get back on track is refocus.  I had to just stop and ask myself what are your goals and what is it that you're trying to accomplish?  Once I did that I was able to remember why I'm on this journey, which is to lose weight, get healthy, stay healthy, and continue to improve my physical fitness everyday.  If you feel yourself falling off, don't beat yourself up, just refocus, re motivate, and get back on track!