Luckily for me I also enjoy fresh fruits, nuts, and vegetables. When I go to the grocery store I basically only shop on the outer aisles and that's everything I need for a balanced diet, fuel, and energy to complete my workouts.
Friday, January 27, 2012
Processed Food
One thing I have a problem with is processed food. It's fast, easy, and convenient. However, it is not good for the body at all. Heres why: a doctor leaves this actual food on in her office so that people can see how bad processed food is. It is very hard for the body to break down: ex, this food has been out since 2010 and has not even changed form. Imagine the body trying to process and break down these foods on a daily basis.
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shop on the outer aisles, i like that!
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