Muscle Confusion

In the last year I have changed the way I exercise.  In my old days I would do 30 mins on the treadmill and another 30 mins on the elliptical trainer.  While this is great to build your cardio endurance and lose inches, it is a very slow workout that doesn't really get the metabolism or heart rate high.

With Turbo Fire the workout included everything you need to lose weight, gain strength, tone, build lean muscle, keep your heart rate up, and every exercise you do works multiple muscles.  Muscle confusion is the best way to get your body in the shape it needs to be in so my workouts for the next couple of months will consist of Turbo Fire 6 days a week, and 3-4 days of 20-30 mins of running.  I get everything I need for a great workout and I don't need the gym.  In fact I'm burning twice as many calories doing these workouts as I did doing and hour of long boring cardio.  In fact I'm convinced HIIT workouts are the most effective workouts for the body.  I will continue to do these types of exercises so stay tuned to see my progress.