24 hours

There are 24 hrs in a day and during that time many of us have work, families, school, and just normal day-to-day activities that fill up our schedule.  Fitting in an hour of exercise a day is ideal and very great, but what are we doing the other 23 hrs?  I saw this post on facebook and thought I'd elaborate.  Execising is great but if everything is not aligned the results will probably be minimual.  So ponder on this: