ABS!

The one thing I want more than anything in life is to have ABS! Well, visible abs that is.  I always tell my sister that one day I will have abs like hers.  I used to think that crunches and sit-ups would give me that, but recently some new discoveries have proved me wrong.  While sit-ups and crunches do build muscle if you only do those type of ab exercises it will just build muscle over fat, NO GOOD.  What I find has helped me on my journey is doing exercises that blast fat AND build muscle.  A lot of the workouts that I do with Turbo Fire help with this as well as doing several core exercises.  ABS are all about a strong core and one day I will have my sister's ABS.